The Lose Weight Diet - FREE weight loss diet plan. The idea behind this completely free weight loss diet plan is quite simple.. ANTI- fad diet. It is the complete opposite of every borderline idiotic and completely unnecessary diet program in existence. It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. It is not based on fancy gimmicks and making sales. The Lose Weight Diet is free. There is nothing to buy or sign up for first. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect. Is The Lose Weight Diet for everyone? It's mainly for people who, ya know, want to lose weight. That's pretty much the only requirement here. Oh, and it's also for people who don't want to waste money. Try EatingWell's 7-day diet meal plan to lose weight. > Weight-Loss & Diet Plans > Diet Meal Plans > 7-Day Diet Meal Plan to Lose. Program; Advertising. Those assigned to an Internet-based weight maintenance program sustained their. Diet & Weight Loss To Lose. Get a print subscription to Reader's Digest and. Simple Weight Loss Plan Basics. is all that it takes to lose weight. The Simple Weight Loss Program includes basic nutritional education regarding calories. Diet Plan Review: Best Ways to Lose Weight. signing up for a commercial diet plan, such as Weight. national weight-loss program. We've broken this weight loss diet down so it's as simple as. Easy Weight Loss Diet; how to lose. Well for starters check out my easy weight loss diet. All my meals are quick and simple to make. Protein shakes are now being promoted as a quick fix for women who want to lose weight. This raises the question. If you fit that description, The Lose Weight Diet is definitely for you. In the shortest form I can explain it, The Lose Weight Diet is four things. If that sounds ideal to you, then sit back and relax. You've found the right place. What makes it so simple? The Lose Weight Diet is simple because it isn't based on a gimmick or a fad. Like I said, it is the anti- fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do. After all, it's those unnecessary tasks that are supposed to make their diet program stand out and appeal to you in the first place. Why? So they can make money. On the other hand, The Lose Weight Diet is all about facts and common sense. It's simply about what works and what doesn't. To sum it all up in one simple sentence, this weight loss plan revolves around reducing your total calorie intake by a small amount, and then just making sure the calories you do consume come in the form of a well- balanced diet consisting of good sources of protein, carbs and fat. Basically, it's the practical type of diet most often recommended by doctors and experts who aren't trying to sell you something. Why is The Lose Weight Diet free? It's free because I am just like you. I'm not a personal trainer, or a nutritionist, or a doctor, or a fitness celebrity. I'm just a regular guy who's been into diet and exercise since 1. I'm interested in. That's why you're here, isn't it? Because you're interested in weight loss. Because you want to lose weight without handing over "3 easy payments of $1. Because you don't enjoy being sent from page to page of a web site only to end up at a paragraph telling you to "get your credit card ready" so you can "learn all of this and MORE in my weight loss book!" Because being constantly bombarded by hundreds of gimmicky fad diets and commercial weight loss plans gives you a headache. Yeah, I figured so. I feel exactly the same way. That's why The Lose Weight Diet is free. Who created The Lose Weight Diet? Your body did. Like I said, this weight loss plan is based solely on how the human body loses weight. It has always been around. It's as simple, safe and effective as any weight loss diet could possibly be. I know what you're thinking. If what I'm saying is true, why haven't you heard of it before? Simple.. because it's never been sold to you. It's never even had a name! It's just how the human body was naturally designed to lose weight, and it's hard to sell a weight loss diet based on that alone. Not to mention, it's pretty hard to sell something that is free. And me.. I have nothing to do with it. All I did was finally give it a catchy name. A phrase people can refer to it as. Something they can respond to their friends with when they ask how they lost weight. I'm on The Lose Weight Diet." Before that we'd just have to describe what this diet plan is. Now it has a four word title. It just makes it sound more real and official in an industry where every other weight loss program has it's own fancy name to identify it by. The only other thing I did was give it this web site. The information about the type of diet The Lose Weight Diet is based on is already around. It's not new. I just wanted to give it sort of an official home. A place where people know to go to learn everything they need to know about it, for free. A place people can refer their friends to rather than giving them a name of a book to buy or a program to join. Everything you need to know is at www. The. Lose. Weight. Diet. com." It only helps add to the simplicity of this weight loss plan. What's the deal with the name anyway? I came up with the name "The Lose Weight Diet" sort of as a joke. It's so damn literal. Weight loss diet plans like The "Atkins" Diet and The "Zone" Diet and The "South Beach" Diet make me laugh. Who cares about some Dr. Atkins guy or some zone or some beach? Cut through all of the useless marketing junk. Your goal is to lose weight, plain and simple. Thus.. The "Lose Weight" Diet was born. Slightly funny and very literal. It's the anti- fad. Enough already. You've read more than enough information about The Lose Weight Diet to decide if it's right for you. If you don't think it is, fine. I don't mind. Feel free to try any of the hundreds of other weight loss plans around. Go buy their books and their products and their memberships. I honestly don't mind at all. In fact, I wish you the best of luck. However, if you feel The Lose Weight Diet is indeed right for you.. I have broken it all down into 3 phases. In order to fully understand and fully follow this weight loss plan effectively, you MUST read through each phase in order. Do not skip anything or jump ahead. Just sit back and relax. You're only 3 steps away from losing weight.. Start here. Phase 1: How To Lose Weight. Program | Anderson Simple Diet. Two out of every three Americans are overweight, about half of them with more than 5. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of Americans lose weight – sometimes more than 1. A proven effective alternative to those celebrity endorsed diet programs, which are extremely expensive and require that users only eat their food, The Simple Diet lets readers mix and match foods, such as Lean Cuisine and Healthy Choice, at a fraction of the cost. Plus, scientific studies prove this diet works. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity- related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life. Best of all, you can use prepared foods that are easy to find in the supermarket. There’s no calorie counting. No measuring. No guesswork. And if you stick with this easy- to- follow plan—as thousands of people already have—there’s a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it’s your turn. First Phase. Intensive weight loss: During this phase you will lose about 7. Importantly, you increase your physical activity by walking and doing other physical activity by at least 3. Second Phase. Health and Weight Management: During this phase you will continue using two meal replacements and five servings of fruits and vegetables, but you will also add lean protein and other healthy food choices. During the six- month period you will achieve your health—promoting weight goal and practice the healthy behaviors you have learned. Third Phase. At this time you will initiate The Simple Lifetime Diet that encourages all the healthy lifestyles you have practiced in the First and Second Phases, but meal replacements are optional. Dr. Anderson’s Guide for Total Fitness (detailed in Chapter 1. The Simple Lifetime Diet is suitable for all family members.
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